Tuesday 13 June 2017

Recipe: Mushroom & Walnut Patties


Ingredients:
-1/3 cup of plain flour
-1/3 cup of almond meal
-1 cup of walnuts
-200g of mushrooms, diced
-2 brown onions, diced
-2 tablespoons of vegetable oil
-1 tablespoon of vegan Worcestershire sauce
-1 tablespoon of chopped parsley
-Salt and pepper


Method:
-Lightly fry the mushrooms and onions in oil, then mix with all the other ingredients.  
-Blend this mix in a food processor until it is smooth. 
-Drop heaped tablespoons of the mix into a lightly oiled frying pan and cook until brown on each side.  

These patties are excellent in a roll as a burger or served with chips and salad.


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