No Meat May - Tofu and Vegetable Satay with Rice and Naan Bread

Ingredients

- 1 brown onion, chopped

- 2 carrots, thinly sliced

- 250g of chopped mushroom

- 1 green capsicum, sliced

- ½ cup of frozen peas

- 200g of firm tofu cut into pieces

- 2 cups of broccoli florets

- ½ cup of fresh green beans

- 1 packet of naan bread

- 2 tbsp of Nuttelex Buttery

- 1 tbsp of vegetable oil

- 1 can of light coconut milk

- 4 tbsp of smooth peanut butter

- 2 tspn of soy sauce

- 2 tspn of sriracha chili sauce

- Cooked basmati rice, to serve

 Method

- In a pan, cook the chopped onion in vegetable oil until browned. 

- Add the tofu cubes. 

- Once the tofu is lightly browned, add all the other vegetables. Cook the vegetables for ten minutes.

- Add the peanut butter, coconut milk, soy sauce and sriracha chili sauce. Stir on a low heat until the sauce reaches a smooth consistency. Cook for a further five minutes.

- Spread the naan with Nuttelex and microwave for 20 seconds until warm.

- Serve satay tofu and vegetables on a bed of basmati rice. Delicious!

 

 

No Meat May - Ten Minute Oven Pizzas

 

Ingredients

- 1 packet of small pizza bases (6)

- 1 container of pizza sauce

- 2 cups of grated vegan cheese

- ½ cup of chopped capsicum

- ½ cup of chopped fresh tomato

- ½ cup of chopped red onion

- ½ cup of chopped mushroom

 Method

- Cover pizza bases with pizza sauce.

- Sprinkle with chopped vegetables and finish with vegan cheese. 

- Cook in a high oven until the cheese melted and brown – so fast and so delicious!

 

No Meat May - Easy Fried Rice

Ingredients

- 3 cups of cold cooked rice

- 1 tbsp soy sauce

- 1 tbsp of kecap manis sweet soy sauce

- 1 tbsp of vegetable oil

- 1 brown onion, chopped

- ½  a cup of frozen baby peas

- ½ a cup of frozen or tinned corn

Method

- Saute chopped onion in oil until brown. 

- Add rice, peas and corn and stir until the vegetables are cooked.

- Add soy sauce and kecap manis and stir on a high heat until all ingredients are combined. 

A great recipe served with a veggie schnitzel or noodles!

 

No Meat May - Tasty Tacos

  

Ingredients

- 1 packet of soft small tacos

- Shredded cos lettuce and kale

- Diced tomato

- Sliced mushrooms

- Chopped red onion

- 1 tblsp Nuttelex Buttery

- Cheezus cheese (or other vegan cheese of your liking)

- Avocado

- Nandos Vegan Perinaise

Method

- Warm taco shells lightly in the microwave, then spread with Cheezus cheese and avocado.

- Lightly saute the chopped red onion and mushrooms in Nuttelex. Layer on top of Cheezus and avocado, add salad and a generous squeeze of Nandos Perinaise – easy and so delicious!