Friday 26 June 2015

Wholewheat Lunch Wraps with Vegan Fillings

A quick and healthy lunch treat by Chris R.


 Ingredients
- Packet of 8 wholewheat wraps (or similar grainy wrap bread)

- Filling 1:
Baby Kale
Iceberg lettuce
Fried onion pieces (Ikea brand are tasty and good value!) 
Vegan mayonnaise 
Wholegrain mustard 
Soft cheddar style soy cheese (such as Kingland) 
Cherry tomatoes, chopped


- Filling 2:
English spinach
Avocado, mashed
Marinated capsicum strips
Roma tomatoes, cut into thin wedges
Soy bacon chips
Cracked black pepper

Spread ingredients and wrap tightly.  
Cover with plastic wrap until served to remain soft and fresh.
Delicious!

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