Wholewheat Lunch Wraps with Vegan Fillings

A quick and healthy lunch treat by Chris R.

 Ingredients

- Packet of 8 wholewheat wraps (or similar grainy wrap bread)

- Filling 1:

Baby Kale

Iceberg lettuce

Fried onion pieces (Ikea brand are tasty and good value!) 

Vegan mayonnaise 

Wholegrain mustard 

Soft cheddar style soy cheese (such as Kingland) 

Cherry tomatoes, chopped

- Filling 2:

English spinach

Avocado, mashed

Marinated capsicum strips

Roma tomatoes, cut into thin wedges

Soy bacon chips

Cracked black pepper

Spread ingredients and wrap tightly.  

Cover with plastic wrap until served to remain soft and fresh.

Delicious!