Recipe: Vegan 'Chicken' Quesadillas

A delicious recipe by Chris R.

Vegan 'Chicken' Quesadillas (Makes 4)

Ingredients:

- 1 packet of flour tortillas (8 tortillas)

- 500g of mock vegan chicken (we like Fry's chicken strips, lightly fried and finely chopped)

- 1 cup of vegan cheese (you can use a hard cheese grated, such as Notzarella, or a soft variety - we love Geoff's 'cheeze')

- 4 spring onions (white and green part included)

- 1 small tin of cannellini beans (or black beans if you prefer), drained

- 1/4 cup chopped parsley

- 1 tsp taco seasoning - to taste

- 1 avocado - thinly sliced

- 1 tbspn vegetable oil - for the pan

Method:

- Lay out four tortillas and top with all ingredients (with the exception of the oil), taking care to spread the vegan cheese to the edges.   

- Top with remaining tortillas.   

- Cook in a lightly oiled frying pan until cheese is melting and filling heated through, turning gently once to brown each side. 

- Slide onto serving plates and enjoy with a garden salad and Tofutti sour cream.