We are often short on time at the Sanctuary, so quick, easy
meals are essential – this tofu scramble takes five minutes, uses just one
pan and is delicious!
Ingredients:
- 1 brown onion, chopped
- 1 block of firm tofu, mashed (you can use a fork or simply
crumble with clean hands)
- 2 teaspoons of soy milk
- 2 teaspoons of garlic salt
- 1 teaspoon of salt
- 2 tablespoons of nutritional yeast
- 1 tablespoon of vegetable oil
- 1 spring onion, chopped (including green part)
- 1 handful of English spinach
Method:
- Sauté the chopped onion in vegetable oil over a low heat until
transparent.
- Add tofu, nutritional yeast, garlic salt and salt and cook
gently for two minutes.
- Add soy milk, spring onion and English
spinach. Stir until heated through and the spinach is wilted.
Serve on toast with extra fresh spinach and a generous spoon of
Cheezus on top!
Delish!
