Recipe: Quick Tofu Scramble

We are often short on time at the Sanctuary, so quick, easy meals are essential – this tofu scramble takes five minutes, uses just one pan and is delicious!

Ingredients:

- 1 brown onion, chopped

- 1 block of firm tofu, mashed (you can use a fork or simply crumble with clean hands)

- 2 teaspoons of soy milk

- 2 teaspoons of garlic salt

- 1 teaspoon of salt

- 2 tablespoons of nutritional yeast

- 1 tablespoon of vegetable oil

- 1 spring onion, chopped (including green part)

- 1 handful of English spinach

Method:

- Sauté the chopped onion in vegetable oil over a low heat until transparent.  

- Add tofu, nutritional yeast, garlic salt and salt and cook gently for two minutes.  

- Add soy milk, spring onion and English spinach. Stir until heated through and the spinach is wilted.

Serve on toast with extra fresh spinach and a generous spoon of Cheezus on top! 

Delish!