Thursday, 27 April 2023

No Meat May - Healthy Ratatouille with Rice Recipe


Ingredients

- 2 small eggplants of any variety, sliced

- 2 tbsp salt

- 2 red onions diced

- 250g sliced mushrooms

- 2 zucchinis diced

- 2 tomatoes diced

- 2 capsicum diced

- 1 tin of canned tomatoes

- 1 tin of tomato puree

- Juice of half a lemon

- Cooked rice, to serve

- 1 tbsp vegetable oil 


 Method

- Salt the eggplant slices for around ten minutes, then rinse off the salt.

- Saute onions in vegetable oil until translucent, add all other vegetables, cook until soft. 





 
-Add tinned tomatoes and lemon juice and cook on a low heat for approximately 45 minutes, or until sauce is reduced.

- Serve on a bed of rice. 
 

 

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