No Meat May - 'Not-tuna' Creamy Pasta Bake

To support #nomeatmay and help our animal friends, we will feature an array of animal friendly meals that we enjoy at the Sanctuary! These meals are quick, easy and economical, and we hope you will enjoy them as much as we do!

‘Not-tuna’ Creamy Pasta Bake

 

Ingredients

- 1 pack of penne or spiral pasta, cooked and drained

- 2 packs of Future Tuna

- 3 cups of low fat soy milk

- 2 tbsp nutritional yeast

- 1 tbsp plain flour

- 2 tbsp Nuttelex Buttery

- 1 tbsp chopped parsley

- 2 tbsp packet bread crumbs

- Salt and pepper to season

Method

- Melt the Nuttelex Buttery in a saucepan on a low heat.

- Slowly add the flour and stir. 

- While mixing, incorporate soy milk to make a smooth sauce. 

- Add chopped parsley and nutritional yeast and continue stirring until thickened. 

- Season with salt and pepper to taste.

- Place the cooked pasta in a baking tray, pour over the white sauce and sprinkle with breadcrumbs.

- Bake in the oven at 180C until golden brown.

- Serve with chips and salad!