Friday, 9 February 2018

Guest Chef Pete Blake: Hummus

"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." - Ann Wigmore.

One of my favourite ways to eat is a bowl full of healthy and nutritious power packed plant foods. You can fill it full of all the foods you love, to offer you a delicious and satisfying meal. Dressing is often the key and one of my favourites is hummus. Lots of us have our own recipes. So here's mine, it's quick and easy and completely oil free, and you will notice I prefer unhulled tahini -I find it less acidic and bitter than hulled tahini. So please give it a try as a dressing or a dip and let me know what you think (@the.anima.project).

Hummus (Makes 3 cups) 
-1 x 400g can Chickpeas 
-1 x 400g can Butterbeans 
-1/4 cup Lemon Juice 
-1 teaspoon Minced Garlic 
-1/4 cup Unhulled Tahini 
-1/2 cup Water 
-1 teaspoon of quality Salt 
-1/4 teaspoon Ground Cumin 

Blend all the ingredients until smooth and enjoy. 

#vegan #poweredbyplants #healthylifestyle #hummus


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